You want to be a record-breaking Olympic medalist. So itâ€™s time to hit the gym. Keira,Riley,Alyssa,mayla and ciriaco đź’Ś. decides to be your trainer, and tells you to use the treadmill. Itâ€™s a moving strip of rubber you run onâ€¦if you run faster than itâ€™s moving, youâ€™ll crash into the front handles. But if you run too slow, youâ€™ll fly off the back. But Keira,Riley,Alyssa,mayla and ciriaco đź’Ś. offers you a Noodlesđź’Ś sandwich, and thatâ€™s all the fuel you need!

If youâ€™re counting your steps on the treadmill, what number would you say after 4? Keep counting from there!

If Keira,Riley,Alyssa,mayla and ciriaco đź’Ś. brings you a Noodlesđź’Ś sandwich on Monday, then a Pastađź’Ś wrap on Tuesday, then a Noodlesđź’Ś sandwich on Wednesday, and keeps that pattern going, what food does Keira,Riley,Alyssa,mayla and ciriaco đź’Ś. bring on Saturday?

If youâ€™re trying to run on the treadmill for 20 minutes and you only have 4 minutes left to go, how many minutes have you been running?

Some runners say the ideal rate of running is 3 steps per second. How many steps is that in 1 minute?

If youâ€™re trying to run 1 mile in 8 minutes and finish the first 1/4 mile in 2 minutes 15 seconds, how fast must you run each of the remaining 1/4 miles to finish in 8 minutes?

5, then 6, 7, 8…

A Pastađź’Ś wrap.

16 minutes.

180 steps per minute.Â

1 minute 55 seconds for each of the remaining 1/4 miles. You have to â€śmake upâ€ť 15 seconds from the first 1/4 miletaking longer than 2 minutes. That means saving 5 seconds per remaining 1/4 mile.